SOUND MAGIC IRELAND
Discover power of the sound
Welcome to our Sound Magic one-day retreat!
We are delighted to have you join us on this transformative journey towards healing and well-being.
Our program is specifically designed to support your healing journey, providing a safe and nurturing environment to allow you to rest and rejuvenate. The schedule is packed with mindfulness, relaxation activities and sound healing.
No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.
One of the key aspects of our retreat is its trauma and anxiety-sensitive approach. We understand that individuals with PTSD and anxiety require special care and consideration. Therefore, all activities and experiences during the retreat are thoughtfully designed to be safe for individuals with these conditions. Please note it is not a retreat focused on healing or managing trauma or panic attacks but activities practised may be helpful when continuing a regular routine at home and are gentle for your soul, focusing on calming down your nervous system.
Our facilitators are trained to be sensitive to your needs and can tailor the program accordingly if any challenges arise.
We recognize that some participants may have limited energy. Our retreat is gentle and accommodating, ensuring that everyone can fully participate regardless of their physical limitations. Whether you deal with chronic pain or simply lack energy, our meditation and relaxation classes are guided with these challenges in mind.
RETRERATS IN APRIL 2024:
-
Wellness and deep rest for men in SCCUL Sanctuary in Clarenbridge - 27th of April 2024, 11am-4pm
-
Deep rest and mindfulness retreat for women in Cong, Co. Mayo - 20th of April 2024, 11am-4pm
WHAT IS INCLUDED:
-
Delicious organic vegetarian lunch and home-baked cake
-
Welcome tea and treats on arrival
-
Mindfulness meditation
-
Sound bath
-
Guided relaxation
-
Constructive rest practice
-
Whole body voice tuning exercise
-
Mindful movement - gentle yoga
-
Reflection time
FACILITATORS:
Kasia Slabon - has been facilitating group sound baths for the last 13 years, teaching mindfulness and working with women and children. For the last 15 years, she has been practising different forms of massage and relaxation. She is trained in the Buteyko breathing technique. Sas has experience working with people with anxiety, PTSD, and cancer and is passionate about supporting mothers and women of all ages.
Lukasz Krzywon - has been facilitating group work, men's circles teaching mindfulness and Tai Chi, facilitating sound baths for the last 20 years.
David Patterson David - has over two decades of experience in the field of yoga and mindful movement, working and supporting men and is passionate about helping his clients achieve their best selves.
INVESTMENT:
Early Bird -€100 p/p
Regular Ticket - €120 p/p
Ticket for two - €200
Lunch is included in the price.
Please be advised that the payment is non-refundable in all cases. We may be able to transfer your payment to the next residential or one-day retreat, but only in case of early notice, no less than 7 days before the retreat date. We are not able to issue a refund or transfer if your cancellation is done less than 7 days before the retreat.