Online Sessions Available via Zoom, Skype, or WhatsApp

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Stress is something we all experience, but our resilience and response to relaxation techniques are unique to each individual. In one-on-one sessions, we'll work together to discover what you truly need and the best methods to support your well-being. My goal is to help you reconnect with your mind and body, allowing you to explore your needs and find your answers. While I provide tools and techniques, the focus is on your journey and reclaiming your power. True healing happens within you, through your innate wisdom—it's not something imposed by someone else. You must reclaim your power, build self-compassion, and truly listen to your body to connect with your heart.

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Mindfulness has been scientifically proven to:

• Manage Stress and Anxiety: Reduce panic attacks and manage them early.

• Heal Trauma: With the support of a trauma-informed practitioner, mindfulness and meditation can significantly help manage PTSD, anxiety, and panic disorders.

• Alleviate Chronic Pain: Mindfulness helps reduce and manage pain by addressing fear and habitual responses.

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 A few of the proven benefits of mindfulness: 

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• Increased self-awareness

• Pain management and reduction

• Enhanced health and well-being

• Decreased stress and anxiety

• Skillful management of panic attacks

• Improved sleep quality

• Enhanced emotional regulation

• Increased empathy and understanding

• Better impulse control

• Greater appreciation for life

• Improved listening and communication skills

• Strengthened relationships

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Session Pricing:

• €60 - 1-hour face-to-face session in Cong

• €50 - 1-hour online session

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Free 15-minute Pre-Consultation Call:  I will reach out to discuss how I can best support you and understand your needs.
Introduction to Mindfulness: Typically requires 5-8 sessions, tailored to your unique process. You will receive a consultation form via email to complete before our first session.
Each week, you’ll receive meditation recordings, relaxation music, and personalized mindfulness tips. I also provide written materials to support your practice and deepen your understanding.

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Face-to-Face Sessions in Cong

For in-person sessions, additional relaxation techniques are available, including sound therapy, therapeutic massage, acupressure, and facial reflex therapy for stress and anxiety relief.