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SOUND MAGIC & MINDFULNESS

 

We offer once-off or weekly programs with sound relaxation and mindfulness for primary and secondary schools.

 

Discover the benefits of sound and mindfulness with a fun, interactive curriculum.

Mindfulness, Arts and Crafts, Sound Relaxation, Storytelling, Games, Fun with brain science. 

Sound Therapy Relaxation for Children Mayo Galway

Children will get a chance to experience the sounds of instruments and have a chance to play them. We are using many unique instruments: singing bowls, gongs, chimes, bells, drums, etc.
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The duration of the session is tailored to the needs and abilities of the school. The minimum session recommended for the sound bath is 30 min, maximum time is 50 min.
 
We strongly recommend additional sound baths and mindfulness sessions for the staff and teachers. The promotion of positive mental health and well-being in schools starts with the adults that care for the children. The teacher is the person that holds the space for the children and helps them to coregulate their emotions. A strong, positive relationship with the teacher is the most important aspect of supporting the well-being of the young generation.

Benefits of the sound bath session:

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  • relaxes breathing

  • promotes rest and relaxation

  • lowers heartbeat

  • boosts the immune system

  • improves sleep patterns

  • restores peace and happiness

  • calms the mind

  • awakens creativity, imagination, concentration

  • empowers, increases self-esteem and self-love

  • promotes kindness and compassion towards others

  • helps to deal with feelings and difficult emotions

  • lowers stress and anxiety

  • helps to deal with grief, soothes the heart

  • teaches self-regulation tools to face difficult emotions,

  • increases self-control, patience, stillness,

  • improves focus and concentration,

  • psycho-somatic education - learning about the body, mind, and emotions,

  • improves listening skills 

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Benefits of mindfulness in schools- click here

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